by jeremyvaa | Apr 23, 2019 | Blog
Vacation is a good time for rest and relaxation but, that doesn’t mean you should forget about your fitness goals. Luckily, exercise while traveling doesn’t have to be boring. There’s no need for a gym when you use your surrounding environment to your advantage. Here...
by jeremyvaa | Apr 15, 2019 | Blog
We all have a different idea of what a tough race means. For some, it may include many inclines, tough terrain, or long distances. However, there are a few races around the world that take the term “difficult” to a whole new level. Are you up to the challenge?...
by jeremyvaa | Mar 21, 2019 | Blog
San Francisco is 48 square miles and boasts running trails all over the city! There’s plenty of variety including hills, trails, and beaches, so finding something that works for you isn’t hard at all. Ocean Beach – Located on the west side of the Golden Gate...
by jeremyvaa | Feb 15, 2019 | Blog
A triathlon is a race that includes three sequential endurance races: swimming, biking, and running. The event has evolved over the past 50 years, and many have decided to put their endurance to the test by competing in this challenging competition. If you decide to...
by jeremyvaa | Jan 24, 2019 | Blog
Have you ever considered swimming as a way to exercise? Swimmers are some of the most in-shape athletes in the world and those who dive into a pool regularly know the physical benefits of this type of exercise. Here are some of the health benefits swimming provides....
by jeremyvaa | Dec 20, 2018 | Blog
International flights can be long and tedious for everyone. Multiple hours in a small space, noisy people around you, and a lack of good food can really test your patience. Luckily international flights don’t have to be uncomfortable. Here are a few tips to make your...
