Triathlons are exciting races to watch and to compete in. In fact, at least 4 million people in the United States have competed in triathlons since 2006. There are plenty of things to keep in mind if you’re going to participate in a triathlon including, the distance of the race, time requirements, and training. Here’s a look at the four main types of triathlons.
Sprint Triathlon
Sprint Triathlons are excellent for both new and experienced athletes. Typically, you’ll complete a 1/2 mile (750 meter) swim, bike for 12.4 miles (20 kilometers), and a 3.1 mile (5 kilometers) run. On average, most athletes can complete this in about 1.5 hours, depending on fitness level, weather conditions, and course conditions. There aren’t many lifestyle modifications you’ll need to make when training for a sprint triathlon. Beginners should at least train for three to four months according to Runner’s World; experienced athletes will only need between four and six weeks to prepare. Those new to triathlons should make sure to complete a few open water swims for practice. This will help you get used to the difficulty.
Olympic Triathlon
Olympic triathlons are a popular way for athletes to train for Ironman races. This level race is a considerable challenge and you’ll notice a lot of motivated competitors. The race begins with a .93 mile (1.5 kilometers) swim, then moves to a 24.85 mile (40 kilometers) bike ride, and ends with a 6.2 mile (10 kilometers)) run. An Olympic triathlon will test your endurance, be prepared to spend about three or four hours on the course. For experienced triathletes it will take about six to 12 weeks to prepare and three to five months for beginners.
Half Ironman Triathlon
This race is the precursor to the full Ironman (aka the ultimate race). At this level there will be a lot of experienced competitors taking on the 70.3-mile race. Expect to swim for 1.2 miles (1.9 kilometers), bike for 56 miles (90 kilometers, and run for 13.1 miles (21.1 kilometers). You’ll spend about five to seven hours on the course, so training is vital. Those new to the half Ironman will need four to six months of training while experienced competitors will need about three to four months of training.
Full Ironman Triathlon
A full Ironman is probably the most challenging mentally and physically challenging for athletes. It’s undoubtedly an investment to train for this 140.6-mile event. The race requires that you swim 2.4 miles (3.9 kilometers), bike 112 miles (180.2 kilometers), and run 26.2 miles (42.2 kilometers). Depending on conditions the race will take between 10 and 17 hours to complete. New triathletes can expect to spend at least six to nine months of training, while experienced triathletes should only require four to six months.
No matter which race you choose to try, preparation is key. Make sure you take the time to prepare not only physically, but mentally as well.